The
role of water in our body is immense. It is important to control our water
intake in order to be healthy and beautiful. Doctors say that we should drink
nearly eight glasses of water daily.
Only
this way your body will stay hydrated and you’ll be able to slake thirst when
it is hot. Most of us usually prefer to consume other sweet and delicious
beverages instead of water, however, they are not good for our health and some
of them may be even harmful.
Recently
I have found out that it can be so easy to drink a lot of water and enjoy its
taste at the same time. For this you need to add some fruits to your water and
you will get a yummy and healthy beverage. Lemon water is the most preferable
choice these days.
Lemon
juice is extremely beneficial for you since it is packed with a great number of
vitamins, minerals and antioxidants that help to improve your health. If you
drink pure lemon juice it may harm the enamel of your teeth, so you’d better
mix it with water. I would recommend you to use warm water as it will aid the
process of digestion in your body.
Make
it a rule to drink lemon water every morning before breakfast and you will feel
all its benefits. Here are some of the greatest reasons why lemon water is good
for you.
1.It
aids digestion
Lemon
water has a wonderful ability to promote your digestion and remove toxins from
your digestive tract. Therefore, you should include it into your daily diet by
all means. Sometimes we can suffer from indigestion and its annoying symptoms
like nausea, heartburn and bloating. Lemon water will be a nice solution for
you. By drinking it you’ll easily get rid of these health problems. Plus, if
you are overweight and want to burn some calories, I would advise you to
prepare a mixture of warm water, lemon juice, honey and consume it regularly.
2.It
enhances your immune system
Another
convincing reason why we should start drinking lemon water right now is its
beneficial impact on our immune system. It has been proven that people who use
this water each day have stronger immune system than those who choose clear
water and they are more resistant to different infections. When it comes to the
flu or colds, lemons are the most helpful remedy because they are full of
vitamin C. Plus, this citrus fruit contains ascorbic acid, which is considered
to have anti-inflammatory properties. Saponins, which are found in lemons, will
help you to fight bacteria and avoid colds in winter.
3.You
will have clear skin
Lemon
water is also an amazing way to make your skin clear and glowing. Due to the
fact that lemons are rich in vitamin C and numerous antioxidants, you’ll have a
great opportunity to reduce blemishes and wrinkles on your face. Moreover,
lemon juice can be applied on age spots and scars in order to make them less
visible. The consumption of lemon water will guarantee the perfect and fresh
look to your skin. Try to care for your skin naturally instead of using various
chemicals.
4.It
boosts your energy
Being
an enormous source of vitamins and minerals, lemon water is a good thing to
drink to increase your energy. Lemons are one of those foods that can give you
negative charged ions, providing your body with extra energy. If you are under
stress and feeling anxious, you need to consume lemon water to overcome this
emotional state. The smell of lemons has a positive influence on your nervous
system so that it can cheer you up and refresh your mind.
5.It
cleanses your system
The
conducted researches have shown that lemon water is efficient in eliminating
toxins from our body. This happens because of the citric acid in lemons that
stimulates enzyme function. What is more important, this fruit can purify your
blood if taken regularly. People who have diseases of urinary tract will
benefit from lemons as they work perfectly to release toxins from your body.
According to medical studies, lemons may assist your body to dissolve
gallstones.
6.It
promotes healing
Taking
into account the fact that lemons are high in the ascorbic acid, they can be a
fantastic and natural remedy for your wounds. Put a little lemon juice on your
injury and it will heal faster. In addition, the ascorbic acid is excellent for
your bones, cartilage and connective tissue. The regular intake of lemon water
will make them healthier and stronger. You’ll be astonished how quickly lemon
juice can decrease inflammations. To achieve all these results you should drink
as minimum one glass of lemon water per day.
7.It
will give you fresh breath
I’d
like to say that lemon water contributes greatly to the health of your teeth.
Everybody knows that toothache is really terrible and it brings us big
discomfort. Lemon water will be the right option for you to combat toothache
and forget about unpleasant feelings connected with it. Today we have an
incredible choice of chewing gums and drops that freshen our breath
effectively. But they are full of chemicals and can be dangerous to our health.
So, I would suggest you to use lemon water to make your breath fresh. The only
thing you should bear in mind is the necessity to avoid brushing your teeth
after lemon water since it can destroy tooth enamel. You may only rinse your
mouth with clear water to keep your teeth healthier.
8.It
can break the coffee habit
If
you want to break the caffeine habit, try drinking lemon water. I kicked my
coffee habit about three months ago and now I feel much better and I have even
more energy each day. Adding lemon water to my diet was more than essential.
Perhaps you know that it’s hard to kick the coffee habit. You need something to
replace it with to make the transition less shocking on your body. Lemon water
is a great option here.
9.It
helps you lose weight faster
When
your body is out of balance, it’s not easy to lose weight. One of the fastest
ways to lose weight is to have a healthy body and mind. Lemons have a high
alkaline mineral content, and people with a more alkaline diet tend to drop
weight quicker. Moreover, lemons are high in pectin fiber that helps your
digestive system and keeps you feeling fuller faster.
Drinking
lemon water is one of the basic rules you should stick to if you want to
improve your health. It will be a nice substitute for sweet beverages that are
high in calories and chemicals. These are only a few benefits of lemon water,
but I hope they will convince you to switch to this healthy drink. Have you
ever drunk lemon water? Have you felt its positive effect on your body? If you
know any other reasons why lemon water is salubrious for us, we’ll be glad to
hear from you.
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